Services
At Perini Psychotherapy, LLC, we offer virtual services to residents of Maryland and Washington, D.C. A person-centered and holistic approach is utilized for all therapeutic treatment that combines elements of Cognitive Behavioral Therapy, Motivational Interviewing, Attachment-Based Therapy, Dialectical Behavior Therapy, The Gottman Method, and Mindfulness.
Treatment populations include teens, young adults, adults, and couples with co-occurring disorders.
Please see the services offered below.
Individual Therapy: Personal Growth and Healing
Individual psychotherapy offers a range of benefits that can enhance well-being and quality of life for everyone, making it a valuable tool for personal growth and self-care. This one-on-one therapeutic approach is tailored to your unique needs, helping you gain insight, build resilience, and foster personal growth.
Key benefits of individual therapy include:
Self-Awareness: Gain a deeper understanding of your thoughts, emotions, and behaviors.
Emotional Regulation: Learn techniques to manage and express your emotions healthily.
Personal Growth: Set and achieve personal goals, enhancing your overall well-being.
Coping Strategies: Develop skills to navigate life's stressors and challenges.
Healing and Resilience: Address past traumas and build resilience for the future.
Couples Therapy: Nurturing Love and Partnership
Couples therapy provides a supportive space for partners to enhance their relationship and address challenges together. This therapeutic approach focuses on improving communication, resolving conflicts, and building a stronger, more resilient partnership using interventions primarily from the Gottman Method.
Key benefits of couples therapy include:
Enhanced Communication: Learn effective ways to communicate and express needs.
Conflict Resolution: Develop strategies to resolve conflicts and understand each other's perspectives.
Strengthened Connection: Foster intimacy and trust within the relationship.
Problem-Solving Skills: Collaboratively tackle relationship challenges and life stressors.
Emotional Support: Address emotional needs and build a supportive partnership.
Family Therapy: Strengthening Bonds and Building Resilience
Family therapy focuses on improving communication and resolving conflicts within the family unit. By addressing underlying issues and fostering a supportive environment, it helps family members understand and support each other better.
Key benefits of family therapy include:
Enhanced Communication: Develop healthier ways to express thoughts and feelings.
Conflict Resolution: Learn effective strategies to address and resolve conflicts.
Stronger Relationships: Foster deeper connections and mutual support.
Improved Problem-Solving: Work together to find solutions to family challenges.
Emotional Healing: Address past traumas and build resilience as a family.
